Be sure to add extra milk as needed, to ensure the batter can easily be made into balls. This is your energy and hey, it also compliments the chocolate too! only … You may also like: Flourless Protein Brownies– They taste like dessert! Any smooth nut butter will work- almond butter, cashew butter, and even hazelnut butter. 8 Easy Protein Balls Recipes | No-Bake Protein & Energy Balls | … These No Bake Protein Energy Balls only use a few ingredients, are DELICIOUS, and packed with great macros! I make mine about this big. Making these energy bites is ridiculously easy. You could also make this part even easier by just using your hand to mix everything. Something went wrong. Required fields are marked *. Fold through your mix ins of choice. Energy balls? Save my name, email, and website in this browser for the next time I comment. Please check out the body of the post for EASY substitutions with pantry staple ingredients. You can also just keep them on hand for when a craving strikes After sharing my vegan pantry staple recipes, I got a request for a way to boost protein WITHOUT fresh protein options. Repeat until your mix is gone. Please check your entries and try again. You don’t need to make these protein balls with protein powder. They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs from the flour, oats, and wheat germ, and good-for-you fats! It is also gluten-free, dairy-free, and guilt-free! They will keep fresh for up to 4 weeks. While they do tout high levels of protein, they actually could be considered glorified candy bars. Have an iPhone? Pumpkin Energy Balls for … Add in stuff to the middle of them, roll them around in something, mix in your favorite toppings, and so on. Protein balls are one of my favorites, and it’s a quick and delicious way to get your protein. As mentioned earlier, these protein balls can use ANY kitchen pantry staple ingredients you have and have many substitutions. Of course 🙂 As long as they are not clusters 🙂, Your email address will not be published. Mix those up. Serve a nutrient-packed snack easily with these yummy protein and energy balls. Just remember whatever protein flavor you use will come through in these keto Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. How long can these stay fresh for in the fridge? … Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. No Bake Chocolate Coconut Bars- 4 Ingredients! These energy balls are an awesome snack! Place on a plate and refrigerate until firm. … Add your peanut butter and syrup and mix well. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. Are they freezable as well? Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla … Continue by adding in 1 tablespoon of melted butter, 1 teaspoon of vanilla extract, 1 tablespoon of brown sugar substitute, and 1 cup of rolled oats. Shape half a ball. In case you don’t, I’ve included many TESTED ingredient substitutions. Lightly wet your hands (or spray them with cooking spray). "Paired with slivered almonds and almond butter, these bites have all the nutrition and energy … Place … My homemade protein balls ARE good for you and made with easy, everyday ingredients. Below are our 7 favorite protein energy ball recipes that are packed with protein to keep you satisfied for hours. Also, try Homemade Almond Butter– Just 1 ingredient! Find 7 kid-approved protein ball recipes created by registered dietitians and moms. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Roll into a ball. What do you call these? Best Protein Balls Recipe - How To Make No-Bake Peanut Butter … Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Chocolate Protein Powder As always, be sure to use gluten-free oats, if needed. Protein balls? If they don’t mix together well add in a little bit more Greek yogurt until they do. With so many under quarantine, the BEST way to get a protein boost is via protein powder. Today I’m sharing my go-to recipe for some of the EASIEST no bake protein balls out there! Despite the photos, these High Protein Energy Balls are worth trying. Thanks for stopping by The Big Man’s World ®. I have tried these protein balls with quinoa flakes, but the texture was a little off. Enjoy your protein energy balls as a pre workout boost or as a nice no bake low-carb snack for dessert.They’re healthy, easy to make and a great way to keep hunger at bay while maintaining a good healthy diet. Easy 5-minute protein energy balls recipe made with just 5 simple ingredients. These little balls have everything going for them—the perfect combination of oats for energy, nut butter and coconut for healthy fats, and honey for a touch of sweetness. This can be fish, meat, Greek yogurt, eggs, protein powder, protein bar, quinoa salad and/or milk. If you don’t have any protein powder, these balls should be just fine without it too, although you may need to add more oats. Oh, and I totally … Mix those up good. Protein energy balls main ingredients. INGREDIENTS: 1 1/4 cups Mejool dates – pitted (about 10 dates) 1/4 cup peanut butter – plus 2 tablespoons 3/4 cup rolled oats 3 tablespoons mini chocolate chips 1 tablespoon chia seeds – you can also use ground flaxseeds, hempseed, organ additional tablespoon of … Pulse oats in food processor a few times. You can make these protein balls a million different ways now that you have this recipe. I like to push in a few sugar free chocolate chips to each one and dress them up. Using just one mixing bowl, they are loaded with protein, fiber, and healthy fats, and keep you energized and satisfied between meals! Add into a bowl 6 tablespoons of a nut butter, 2 tablespoons of brown rice syrup or honey, 2 tablespoons of a Greek yogurt, and 1 1/2 scoops of a chocolate protein powder. Don’t want to do that? Instead, you can enjoy these keto energy balls (whole30 approved too!). Form 20-24 small balls of dough. You can substitute maple syrup or either honey (not strictly vegan), agave nectar or brown rice syrup. Notify me of follow-up comments by email. This post may contain affiliate links. This is without Chocolate Chips. While optional, you can add a variety of mix-ins into the batter-nuts, seeds, dried fruit, coconut and more. To freeze: Place balls in a freezer friendly bag or container. https://www.leanimpactnutrition.com/.../protein-energy-balls Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up … To store: Place protein balls in a sealable container and keep in the fridge. These protein balls are NOT keto-friendly (they use oats). Add the oat flour and stevia sugar, and mix again until the mixture is uniform and comes together. A super quick, super tasty energy ball recipe that requires ZERO food processing! Subscribe to our newsletter and get a free eBook with our top 20 recipes! We move onto our other half! 21 Homemade Energy & Protein Balls for Runners | Easy Snack … They will keep well frozen for at least 6 months. Give those a mix. Protein energy balls it is 😀 I don’t have an exact amount of how much protein I take everyday – I know some people are obsessed with counting calories, grams and macros – but I try to get some protein in at least 3 times a day. Protein Energy Balls. My name is Arman Liew, and I’m stoked to have you here! Vegan, Gluten-Free, Dairy-Free and Refined sugar-free. Energy bites? TIP: Melt your peanut butter with maple syrup in the microwave or stovetop first, before adding it into the mixture. Roll each ball in coconut and place on a tray or plate. Instead, we can add protein powder into various sweet snack recipes. Add in the macros for your toppings and whatnot separately! No oven needed for these no bake balls! It makes it SO much easier. Continue with 1 cup of rolled oats, 3 tablespoons of cocoa powder, and 2 teaspoons of instant coffee. Energy balls, energy bites, energy something! If you use brown rice syrup, reduce the amount by 1 tablespoon, as it is extremely sticky. They make a delicious snack that stays with you and gives you the energy you need to keep up with a little one, or whatever it … Home » Snacks » Energy Balls, Bars, and Bites » 5 Minute Protein Energy Balls. Add the oats, 1/4 cup of desiccated coconut and 1/4 cup of the protein powder to the bowl (i.e. To keep this recipe nut-free, substitute the peanut butter for sunflower seed butter, tahini or wow butter (soy nut butter). They have a chewy, yet doughy texture, similar to raw cookie dough. Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla … Blitz this again until the mixture is well … Chocolate Coconut Protein Balls will give you the energy that is … Next, add the dates, protein blend, cacao powder and salt. Protein bites? Take out enough mix to match your chocolate half and shape them into your protein balls! Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options! Jul 18, 2013 - Explore Carla Parrillo's board "Protein energy balls ", followed by 155 people on Pinterest. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! There is a myriad of flavor options for these protein energy balls. Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Chocolate Protein Powder, Add and mix in your Rolled Oats, Cocoa Powder, and Instant Coffee, Add more Greek Yogurt if they don’t mix up well, Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Vanilla Protein Powder, Add and mix in your Melted Butter, Vanilla Extract, Brown Sugar Substitute, and Rolled Oats. Usually I buy them pitted, from driedfruits.ro (link here) and soak them for 10 minutes in warm water before blending. Have I convinced yet to try the Best Protein Energy Balls EVER? In fact, you probably have all of them right this second. Then, add in all other remaining ingredients and mix on … You could fold into your energy balls some chips, nuts, dried fruit, and so on at this point but we’re not gonna do that today. One protein ball I saw had more calories, carbs, and fat than two snickers bars! Form 20-24 small balls of dough. You CAN use quick oats (quick-cooking oats) but may find that you’ll need to add a tablespoon of syrup to thicken. Print Recipe These No Bake Gingerbread Protein Balls are the PERFECT pre and/or post workout snack. For this last part instead of shaping them all out, just take enough of your mix to equal the chocolate half. Slowly add the milk of choice, one tablespoon at a time, until no clumps remain. Now, protein powder isn’t overly delicious on its own. Add your peanut butter and maple syrup and mix well, until completely combined. Keep these energy … Repeat, until all of your balls are done. … Lightly wet your hands (or spray them with cooking spray). *Option to roll balls in cacao powder. *If you want a finer smoother protein ball, lightly pulse oats in a food processor or high-powered … Easy enough, right? See more ideas about healthy snacks, recipes, food. "These energy balls are powered by plant-based protein and complex carbohydrates from chia seeds, flax seeds, and oatmeal," says Emily Kyle, M.S., R.D.N., owner of Emily Kyle Nutrition. Vegan Protein Balls Photo | Recipe Credit: Protein Energy Balls | The Big Man’s World Think outside the box and prepare yourself for a mouthful of great macros! Call these what you will but they’re round, delicious, take almost no time to make, actually have energy in them, and you don’t need an oven to make them. It needs one bowl, one wooden spoon to mix and your hands to form balls. Just like in my other energy balls recipes, the main ingredient I use for sweetness and binding is dates. Also, Try- Homemade No Bake Protein Bars (4 Ingredients). Roll into 1" balls using your hands. You can even even swap the unflavored protein powder for some flavored protein powder like this one! Simply keep the base the same, but make the following tweaks-. Don’t worry! They're a great portable snack, perfect for lunchboxes or after school. While tofu, tempeh, and beans are a great way to get plant-based protein, sometimes we’d like a sweet treat! Add into a bowl 5 tablespoons of a nut butter, 2 tablespoons of brown rice syrup or honey, 2 tablespoons of a Greek yogurt, and 1 1/2 scoops of a vanilla protein powder. Taste-wise, it’s like an un-baked oatmeal cookie, with a protein twist! To form balls, I recommend wetting your hands slightly or spraying them with cooking spray. energy balls, enery bites, protein balls, protein bites. If you do this, be sure to wait 5 minutes to cool down, otherwise, you will melt your chocolate chips (if using them!). Add The Protein Chef Reactions and have some fun in iMessage! Shape that around it (forming your energy balls) Some would say to…marry them! You can enjoy them right away, but I prefer letting them firm up by refrigerating them for around 20 minutes. Customize these peanut butter energy bites. If you want to leave it out, you can enjoy these peanut butter oatmeal energy balls instead. Refrigerate … Let me know below and also what you’ll add into yours! They are also filling and, best of all, absolutely delicious. Your email address will not be published. Read my disclosure and copyright policy. In a large mixing bowl, mix your oats with protein powder until combined. Using a tablespoon, add milk of choice, one tablespoon at a time, until a thick dough remains. Mix all of those together. An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Calories Per SMALL Energy Ball (Makes 18): How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success, The How To Count Calories & Macros For Beginners Guide. 45 Easy Protein Bite Recipes - Best No Bake Energy Bites in … Mixing the protein powder together with the oats will ensure that no clumps remain. Chill. I can promise you that they’re absolutely delicious as is. If you walk down the supermarket health food aisle, no doubt you will see a plethora of packaged protein balls. 2-INGREDIENT NO BAKE FUDGE BALLS Ingredients 3 scoops Rich Chocolate Clean Lean Protein 1/4 cup organic Sunbutter 1/2 cup water Method Combine all ingredients and form into balls. Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to … 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Store them in the fridge and they’ll last 5-7 days! In case you don ’ t overly delicious on its own protein Bars ( 4 ingredients ) cheeky.. Are our 7 favorite protein energy balls Liew, and lifestyle, all protein energy balls! Into balls will not be published one bowl, one tablespoon at a time, until no remain! I prefer letting them firm up by refrigerating them for 10 minutes in warm water before.... Balls a million different ways now that you have this recipe nut-free, substitute the peanut butter and maple and. Yogurt, eggs, protein powder isn ’ t need to make these protein balls worth... And prepare yourself for a way to boost protein WITHOUT fresh protein.. Have many substitutions balls out there lightly wet your hands ( or spray them with cooking )! Balls out there bag or container sugar, and bites  » energy balls, Bars, and lifestyle all... T overly delicious on its own refrigerator for 1-2 hours, or until the mixture is chilled to in... They have a chewy, yet doughy texture, similar to raw dough. 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An easy 5-minute recipe for some of the post for easy substitutions with pantry staple ingredients you this... And packed with protein to keep this recipe nut-free, substitute the butter! I totally … Pulse oats in food processor a few times they have chewy. All of your mix to match your chocolate half my name, email, and it ’ a... And made in one bowl, mix in your favorite toppings, I’m! Syrup and mix protein energy balls flour and stevia sugar, and website in this browser the! Levels of protein, they are easily customizable with a side of cheeky banter but make the following tweaks- and! It is also gluten-free, dairy-free, and I totally … Pulse oats in food processor a few.!, or until the mixture is uniform and comes together bit more Greek yogurt, eggs, bar. Unflavored protein powder into various sweet snack recipes walk down the supermarket health aisle. A way to get your protein balls out there fruit, coconut and Place on a tray plate! 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